0 Question: On average how many hours of sleep should an adult get? Keywords: adult, average, hours, sleep Asked by anon-181159 to Ashley on 25 Jun 2018.
Ashley Akbari answered on 25 Jun 2018:
So there are guidelines for how long people should try to sleep each day, these range from 7-10 hours depending on age but on average i would say roughly 8 hours is what most adults should try to aim for in terms of sleep.
Comments