• Question: On average how many hours of sleep should an adult get?

    Asked by anon-181159 to Ashley on 25 Jun 2018.
    • Photo: Ashley Akbari

      Ashley Akbari answered on 25 Jun 2018:


      So there are guidelines for how long people should try to sleep each day, these range from 7-10 hours depending on age but on average i would say roughly 8 hours is what most adults should try to aim for in terms of sleep.

Comments